The latest research shows diet plays a huge role in our cognitive health, and the MIND Diet is associated with a reduction in Alzheimer’s risk. Neurotrack sat down with Dr. Martha Clare Morris, the scientist behind the MIND Diet to learn more about the potent effects of nuts, berries and green leafy veg on our brains.
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To drink or to abstain is not a straightforward question for anyone trying to embark on a healthy lifestyle.
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In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53%.
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Research shows exercise, diet, brain games, sleep, and reducing stress all help to keep your brain young.
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One way to protect your memory in the future is to recall memories from the past, but it’s not for the reason you might think.
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The MIND Diet has a simple set of instructions; there’s a set of healthy foods and unhealthy foods. That’s it. No calorie counting, complicated instructions, or restrictive guidelines.
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