Research shows exercise, diet, brain games, sleep, and reducing stress all help to keep your brain young.
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Memories as Medicine: how looking back at your life can help preserve your future memory
One way to protect your memory in the future is to recall memories from the past, but it’s not for the reason you might think.
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5 Reasons We Love the MIND Diet
The MIND Diet has a simple set of instructions; there’s a set of healthy foods and unhealthy foods. That’s it. No calorie counting, complicated instructions, or restrictive guidelines.
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