Prevention

Just like with cardiovascular health, certain cooking oils have properties that can support good brain function. Here’s what everyone concerned about brain health should know.

There’s been a lot of controversy surrounding brain games and their ability to improve the health of your memory. Find out why Clemens Aichholzer believes that cognitive training, like exercise and healthy eating, should be part of everyone’s regular health regimen.

To drink or to abstain is not a straightforward question for anyone trying to embark on a healthy lifestyle.

In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53%.

Research shows exercise, diet, brain games, sleep, and reducing stress all help to keep your brain young.

The MIND Diet has a simple set of instructions; there’s a set of healthy foods and unhealthy foods. That’s it. No calorie counting, complicated instructions, or restrictive guidelines.