The MIND Diet has had fantastic results when it comes to improving memory. But the emphasis on nuts, berries, and vegetables can make it an expensive diet to follow. Use these tips to protect your brain and your budget at the same time.
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What my grandfather taught me about brain health
Research is showing is that prevention is the best way to protect our brains – both in the near term and for the future. My grandfather knew this because he experienced it; and it’s a message Maria Shriver is taking to 8 cities across the United States through her Move for Minds movement.
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The everyday drug that might fight Alzheimer’s Disease
As a staple in our daily lives, coffee is most people’s primary source of caffeine. Coffee and caffeine have poured themselves so thoroughly into our routine that it’s easy to forget that it serves as a drug first and foremost. With 90% of Americans consuming some kind of caffeine on a daily basis, it is […]
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Early diagnosis of memory loss may help prevent Alzheimer’s disease
Most people believe there’s nothing you can do to prevent Alzheimer’s disease, so they’re reluctant to discover the state of their cognitive health.
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Is Alzheimer’s disease the new diabetes?
I strongly believe that in 2022 the idea that Alzheimer’s is preventable will be widespread.
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Coconut oil, olive oil, grape seed oil: which is best for brain health?
Just like with cardiovascular health, certain cooking oils have properties that can support good brain function. Here’s what everyone concerned about brain health should know.
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Can brain games really help improve your memory?
There’s been a lot of controversy surrounding brain games and their ability to improve the health of your memory. Find out why Clemens Aichholzer believes that cognitive training, like exercise and healthy eating, should be part of everyone’s regular health regimen.
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Q&A with the scientist behind the MIND Diet
The latest research shows diet plays a huge role in our cognitive health, and the MIND Diet is associated with a reduction in Alzheimer’s risk. Neurotrack sat down with Dr. Martha Clare Morris, the scientist behind the MIND Diet to learn more about the potent effects of nuts, berries and green leafy veg on our brains.
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The truth about alcohol and brain health
To drink or to abstain is not a straightforward question for anyone trying to embark on a healthy lifestyle.
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MIND Diet 101
In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53%.
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