Research is showing is that prevention is the best way to protect our brains – both in the near term and for the future. My grandfather knew this because he experienced it; and it’s a message Maria Shriver is taking to 8 cities across the United States through her Move for Minds movement.
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As a staple in our daily lives, coffee is most people’s primary source of caffeine. Coffee and caffeine have poured themselves so thoroughly into our routine that it’s easy to forget that it serves as a drug first and foremost. With 90% of Americans consuming some kind of caffeine on a daily basis, it is […]
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Most people believe there’s nothing you can do to prevent Alzheimer’s disease, so they’re reluctant to discover the state of their cognitive health.
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I strongly believe that in 2022 the idea that Alzheimer’s is preventable will be widespread.
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Just like with cardiovascular health, certain cooking oils have properties that can support good brain function. Here’s what everyone concerned about brain health should know.
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There’s been a lot of controversy surrounding brain games and their ability to improve the health of your memory. Find out why Clemens Aichholzer believes that cognitive training, like exercise and healthy eating, should be part of everyone’s regular health regimen.
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The latest research shows diet plays a huge role in our cognitive health, and the MIND Diet is associated with a reduction in Alzheimer’s risk. Neurotrack sat down with Dr. Martha Clare Morris, the scientist behind the MIND Diet to learn more about the potent effects of nuts, berries and green leafy veg on our brains.
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To drink or to abstain is not a straightforward question for anyone trying to embark on a healthy lifestyle.
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In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53%.
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Research shows exercise, diet, brain games, sleep, and reducing stress all help to keep your brain young.
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