MIND Diet 101

If you’re interested in prevention you’ve probably heard about the MIND Diet. In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53% and those that adhered to the diet moderately reduced their risk by 35%.

Print out this infographic and stick it to your refrigerator so you have an easy way to check which foods will boost your brain power:
mind diet

Shared with permission from DiaMedical.

Neurotrack Team
Neurotrack Team

The Neurotrack team are always looking for the latest news in the diagnosis and prevention of cognitive decline.