The truth about alcohol and brain health
To drink or to abstain is not a straightforward question for anyone trying to embark on a healthy lifestyle.
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MIND Diet 101
In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53%.
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5 Ways to keep your brain young
Research shows exercise, diet, brain games, sleep, and reducing stress all help to keep your brain young.
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Drugs won’t cure Alzheimer’s, but sleep just might
Anyone who has witnessed the slow decline of a loved one holds out hope that a pill will come along and bring back the memory of a husband or wife, parent or grandparent.
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Mike Betts: How I’m taking control of my memory health
Facing this issue head-on doesn’t have to be a negative experience. We all have challenges to face and dealing with this one in a positive, constructive, optimistic way brings with it many benefits.
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Memories as Medicine: how looking back at your life can help preserve your future memory
One way to protect your memory in the future is to recall memories from the past, but it’s not for the reason you might think.
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5 Reasons We Love the MIND Diet
The MIND Diet has a simple set of instructions; there’s a set of healthy foods and unhealthy foods. That’s it. No calorie counting, complicated instructions, or restrictive guidelines.
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