Neurotrack Blog - Page 2 of 2 - Your ally against cognitive decline

Take A Deep Breath, Then Another: Meditating Your Way Back To Cognitive Health

“Indelible in the Hippocampus”: Brain, Memory Take Center Stage on the Senate Floor

Why Parking Lots Are Good for your Brain

Poultry and Berries and Nuts, Oh My!

Can brain games really help improve your memory?

There’s been a lot of controversy surrounding brain games and their ability to improve the health of your memory. Find out why Clemens Aichholzer believes that cognitive training, like exercise and healthy eating, should be part of everyone’s regular health regimen.

Q&A with the scientist behind the MIND Diet

The latest research shows diet plays a huge role in our cognitive health, and the MIND Diet is associated with a reduction in Alzheimer’s risk. Neurotrack sat down with Dr. Martha Clare Morris, the scientist behind the MIND Diet to learn more about the potent effects of nuts, berries and green leafy veg on our brains.

The_truth_about_alcohol_and_brain_health

The truth about alcohol and brain health

To drink or to abstain is not a straightforward question for anyone trying to embark on a healthy lifestyle.

MIND Diet 101

In a recent study, participants who adhered to the MIND diet rigorously, reduced their risk of Alzheimer’s by 53%.

5 Ways to keep your brain young

Research shows exercise, diet, brain games, sleep, and reducing stress all help to keep your brain young.

Drugs won’t cure Alzheimer’s, but sleep just might

Anyone who has witnessed the slow decline of a loved one holds out hope that a pill will come along and bring back the memory of a husband or wife, parent or grandparent.

Diagnosis, Innovation

Mike Betts: How I’m taking control of my memory health

Facing this issue head-on doesn’t have to be a negative experience. We all have challenges to face and dealing with this one in a positive, constructive, optimistic way brings with it many benefits.

Innovation, Prevention

Memories as Medicine: how looking back at your life can help preserve your future memory

One way to protect your memory in the future is to recall memories from the past, but it’s not for the reason you might think.

5 Reasons We Love the MIND Diet

The MIND Diet has a simple set of instructions; there’s a set of healthy foods and unhealthy foods. That’s it. No calorie counting, complicated instructions, or restrictive guidelines.