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World Health Organization Takes Unprecedented Stand on Healthy Lifestyle Adoption to Reduce the Risk of Dementia

What’s Good for the Heart is Good for the Brain. Full Stop. In a stunning and unprecedented public announcement, on May 14th, 2019, the World Health Organization issued a global call to action by publishing a list of specific guidelines to reduce the risk of dementia. In fact, it’s all contained within the first paragraph […]

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featured, Memory, Uncategorized

To Sleep Perchance to Dream: How Screens, Wine, Dogs & Coffee Affect Memory Health

Here’s the irony: for lack of sleep this week, due to a cross-country trip out to Neurotrack headquarters and back, I have been having trouble writing this blog about sleep. Normally, I do not write these posts in the first person, but every time I sit down to write this one in the standard format […]

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featured, Prevention

Why Parking Lots Are Good for your Brain

Exercise Sneaky Steps Toward Cognitive Health

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