Cognitive Resilience (and How to Build It!)

Like the common cold, there is no cure for Alzheimer’s and other types of dementia. But, just as you can protect yourself from catching a cold by building up your immunity, you can also protect yourself against dementia, or delay its onset, by building up cognitive resilience. Researchers say that building cognitive resilience can help […]

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Secrets to Preserving Cognitive Health from the Blue Zones

Like many Americans, you’re probably worried about your cognitive health. And, there’s a valid reason to worry. While more than 6 million people in the US have Alzheimer’s today, that number is expected to soar to 13 million by 2050. But, there is good news despite this grim data. Research shows almost half of all […]

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