featured, Prevention

Cognitive Resilience (and How to Build It!)

Like the common cold, there is no cure for Alzheimer’s and other types of dementia. But, just as you can protect yourself from catching a cold by building up your immunity, you can also protect yourself against dementia, or delay its onset, by building up cognitive resilience. Researchers say that building cognitive resilience can help […]

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featured, Prevention

Brain Health Secrets from the Blue Zones

Like many Americans, you’re probably worried about your cognitive health. And, there’s a valid reason to worry. While more than 6 million people in the US have Alzheimer’s today, that number is expected to soar to 13 million by 2050. But, there is good news despite this grim data. Research shows almost half of all […]

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featured, Prevention

Lifestyle Is Key to Preventing Memory Loss

One of the biggest misconceptions people have about aging is that there’s nothing anyone can do to prevent memory loss. In fact, in recent years researchers around the globe have discovered just the opposite! It turns out that simple lifestyle changes can have a big impact on brain health and cognitive longevity. The groundbreaking FINGER […]

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