Guided intervention with a health coach may be more effective for lowering risk factors; adherence is key (PRESS RELEASE) A new study by Neurotrack, the leader in science-backed cognitive health solutions, and the University of Arkansas, finds that after only four months of intervention, health education and cognitive health coaching can lower risks and improve cognition […]
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It’s the best of times, and the worst of times. The holidays can be the most joyful season, and also the most stressful weeks of the year. For most of us, they’re a combination of both. Experts say that readying ourselves to face the holidays is referred to as “shifting set,” shifting strategies to respond […]
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Just when you might be feeling a little sick of shots, there’s new research to encourage you to get your immunizations up to date. There may be a cognitive health benefit from recommended vaccines, including the flu shot, the COVID-19 booster, and for those 50-plus, the shingles vaccine. Don’t forget your flu shot Flu season […]
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Like the common cold, there is no cure for Alzheimer’s and other types of dementia. But, just as you can protect yourself from catching a cold by building up your immunity, you can also protect yourself against dementia, or delay its onset, by building up cognitive resilience. Researchers say that building cognitive resilience can help […]
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Like many Americans, you’re probably worried about your cognitive health. And, there’s a valid reason to worry. While more than 6 million people in the US have Alzheimer’s today, that number is expected to soar to 13 million by 2050. But, there is good news despite this grim data. Research shows almost half of all […]
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Read about the results of Neurotrack’s survey of adults 60+ and their attitudes and concerns around cognitive health.
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Find out why summer’s bounty makes focusing on your cognitive health easy.
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One of the biggest misconceptions people have about aging is that there’s nothing anyone can do to prevent memory loss. In fact, in recent years researchers around the globe have discovered just the opposite! It turns out that simple lifestyle changes can have a big impact on brain health and cognitive longevity. The groundbreaking FINGER […]
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What’s Good for the Heart is Good for the Brain. Full Stop. In a stunning and unprecedented public announcement, on May 14th, 2019, the World Health Organization issued a global call to action by publishing a list of specific guidelines to reduce the risk of dementia. In fact, it’s all contained within the first paragraph […]
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What we now know about the link between poor diet and cognitive decline should set off alarm bells in all of us. Each of us makes choices every day about what to put in our mouths, and those choices—though we assume ourselves to have free will—are often subconsciously affected by what we see on TV, in our own homes, and even in the aisles of grocery stores.
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