Find out why summer’s bounty makes focusing on your cognitive health easy.
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Lifestyle Is Key to Preventing Memory Loss
One of the biggest misconceptions people have about aging is that there’s nothing anyone can do to prevent memory loss. In fact, in recent years researchers around the globe have discovered just the opposite! It turns out that simple lifestyle changes can have a big impact on brain health and cognitive longevity. The groundbreaking FINGER […]
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World Health Organization Takes Unprecedented Stand on Healthy Lifestyle Adoption to Reduce the Risk of Dementia
What’s Good for the Heart is Good for the Brain. Full Stop. In a stunning and unprecedented public announcement, on May 14th, 2019, the World Health Organization issued a global call to action by publishing a list of specific guidelines to reduce the risk of dementia. In fact, it’s all contained within the first paragraph […]
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To Sleep Perchance to Dream: How Screens, Wine, Dogs & Coffee Affect Memory Health
Here’s the irony: for lack of sleep this week, due to a cross-country trip out to Neurotrack headquarters and back, I have been having trouble writing this blog about sleep. Normally, I do not write these posts in the first person, but every time I sit down to write this one in the standard format […]
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Why Parking Lots Are Good for your Brain
Exercise Sneaky Steps Toward Cognitive Health
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