Prevention

6 Strategies for a Brain-Healthy Holiday

It’s the best of times, and the worst of times. The holidays can be the most joyful season, and also the most stressful weeks of the year. For most of us, they’re a combination of both. Experts say that readying ourselves to face the holidays is referred to as “shifting set,” shifting strategies to respond […]

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featured, Prevention

Lifestyle Is Key to Preventing Memory Loss

One of the biggest misconceptions people have about aging is that there’s nothing anyone can do to prevent memory loss. In fact, in recent years researchers around the globe have discovered just the opposite! It turns out that simple lifestyle changes can have a big impact on brain health and cognitive longevity. The groundbreaking FINGER […]

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Prevention

Q&A with the scientist behind the MIND Diet

The latest research shows diet plays a huge role in our cognitive health, and the MIND Diet is associated with a reduction in Alzheimer’s risk. Neurotrack sat down with Dr. Martha Clare Morris, the scientist behind the MIND Diet to learn more about the potent effects of nuts, berries and green leafy veg on our brains.

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